We’re a little over halfway through the semester so things are starting to get tense. You can see the finish line, yet it’s still extremely far away. It’s okay… we’re almost there! But in the meantime, here are some tips for both you and your students in dealing with this stressful time.
What is Academic Stress?
Fear of failing. Choosing and/or changing your major. Managing your workload. Implementing effective time and task management. Balancing your social and academic lives. Meeting expectations. Competing with classmates. Participating i class. Tests. Papers. Public speaking. Grades.
What Can You Do to Fight It?
Study & Work Efficiently and Effectively
- Work when you are most productive (morning, noon, or night?)
- Remove yourself from distractions.
- Study away from your phone, computer, etc…
- Go to the library or some quiet, secluded space
- Listen to music or work with friends if your task does not require 100% concentration.
- Work and study in a comfortable environment
- Make class time more productive now to save yourself time and energy later.
- Don’t skip class!
- Pay close attention and participate.
- Take detailed notes.
- Ask questions immediately if you are unclear about something.
Plan Ahead
- Write all due dates and exams on a large calendar and check it often
- Don’t let assignments sneak up on you!
- Write on the calendar when you hope to begin an assignment and not just when it’s due
- Start assignments early
- Don’t rely on cramming, it only increases anxiety and causes confusion.
- Break large assignments into smaller, more manageable pieces.
- Stick to your plan – try not to break your study sessions for impromptu social events.
Set Realistic Goals
- Realize your limitations – everyone has strengths and weakness, don’t expect to be perfect every time.
- Set modest, attainable goals – not meeting large and overwhelming goals only causes more stress
- Do the very best you can within your limits and accept the outcome.
- Avoid procrastination.
Take Care of Yourself!
- Reward hard work with breaks and treats – keep yourself motivated!
- Don’t take on more than you can handle – it’s okay to say no
- to extracurricular events or friends sometimes
- Schedule time for recreation and relaxation
- Eat right, exercise regularly, get plenty of SLEEP.